Popular Posts
The Butterfly Effect.
Plan your holiday for healing and transformation.
Ab-solutely
Abdominal muscles. Where have they gone? Do we still like the look of them? How do we invite them back?
Intermittent Fasting
The science behind fasting is compelling and may prove ideally suited for busy travel schedules.
The Dirt on D.
Worldwide, it is estimated that 1 billion people have inadequate levels of vitamin D in their blood — Harvard Med
The Top Road Warrior Diets
We’ve selected five of the TOP RATED diets (by health evidence and popularity) to view through the lens of the road-warrior.
Inflammation Nation
Chronic inflammatory diseases have been recognized as the most significant cause of death in the world today — Nature Medicine
Zzzz… The Day!
Tips and tricks to hack jet lag.
Have a “Plane” Workout
A few simple seated exercises and stretches can save you from post flight stiffness, or worse.
Maca: The Other Ancient Peruvian Mystery
This ancient root, used by the Inca thousands of years ago, is finding a modern day resurgence among frequent travellers.
The Catch of the Day
It’s important to understand the mercury levels on the fish menu.
The Butterfly Effect
Use your next holiday as your moment of transformation.
